Ambidextrous Bodyworks

The Benefits of Massage

Therapeutic Massage - Proven Effective

Therapeutic massage is an age-old remedy and health practice. It is found in all major civilisations past and present. From the ancient Greek gymnasia and Roman baths to modern day spas and health clubs, massage has been recognised for its health enhancing effects. The healing systems of many cultures, including our own, use hands-on therapy to soothe aches and pains and facilitate the body’s own healing powers.

From infancy to old age, massage has been found to enhance general health and well-being.

Therapeutic massage has many applications and variations. Because it is used for health promotion as well as for its curative aspect, it can truthfully be said “if you have a body, you can benefit from therapeutic massage.”

Many benefits and uses

Many of the therapeutic effects of massage recognised by personal and clinical experience over the years have been supported by scientific research.

In addition to the commonly known benefits of relaxation, improved circulation, and relief for muscle tension, new applications for therapeutic massage are surfacing in areas related to mental and emotion well-being, infant care, aging, and other special situations. Exciting new discoveries link touch in general, and therapeutic massage in particular, to improved immune system functioning.

Enhances General Health

Therapeutic massage can be an important component of your health maintenance or wellness plan. It helps keep the body and mind functioning.

• Promotes well-nourished and healthy skin

• Improves circulation of blood and lymph

• Relaxes muscles and improves joint mobility

• Encourages general relaxation

• Improves immune system functioning

• Improves energy flow

Alleviates Problem Conditions

Therapeutic massage can help relieve certain common physical problems, and help bring the body back to optimal functioning.

• General muscular tension and aches

• Tension headaches

• Muscular back pain

• Poor circulation

• Stress and anxiety

Feeling Tired and Run Down?

Do yourself a favour …

Have a relaxing and invigorating massage!

Did you know massage can:

Relieve sore, tired muscles

Alleviate chronic stress

Release mental tension

… leave you feeling relaxed and energised

Massage is more than a luxury…

It is a wonderful way to put your mind and body back in harmony. The stress and strain of everyday living will drift away as the full-body massage releases your physical and mental tension.

So do yourself a favour and enjoy a therapeutic massage treatment soon!

Make an appointment today… you won’t regret it!

Attention all Sports enthusiasts!

Gain that competitive edge and really enjoy yourself at the same time…

Have a massage!

Whether you enjoy recreational sport or you are a professional athlete, massage can do the following:

• Loosen, warm and read the muscle for activity

• Prevent sports-related injuries

• Improve performance and endurance

• Relieve post-event pain and stiffness

• Return muscles to normal faster

Massage is also a wonderful way to relax and soothe away the stress and strain of everyday living.

So why not join the growing number of athletes from around the world who are discovering the many benefits of massage and…

Make an appointment today!

Make the most of Sports Massage

The Chinese have been using massage for over 3000 years but it seems the western world is catching on. Indeed, with all the benefits it offers, it’s surprising massage is not yet routing practice for all athletes.

The benefits of massage includes:

1.      Improved recovery from training and competition

• Massage techniques can dilate blood vessels and therefore stimulate circulation, aiding in the elimination of waste products and toxins which build up in the body during and after exercise.

• Stimulating blood circulation will also assist in the production of antibodies which the body requires to protect itself against illness and disease.

• Assistance with relaxing muscle spasms and relieving tension.

• Increasing the number of red blood cells which will  assist in the transport of oxygen around the body

 2.      Injury prevention

• Massage leads to improved muscle tone which helps reduce the muscle wasting which can result from inactivity and injury.

• Massage can be used before, during and after exercise because, depending on the type of massage, it can have a relaxing, stimulating or exhausting effect on your nervous system.

• Massage increases blood supply to muscles – without the toxins produced during exercise.

 3.      Therapy for injuries

• Massage will assist in reducing swelling by dispersing the fluid build up which occurs after an injury.

• Massage will also assist in reducing pain and improving mobility or range of movement.

 4.      Psychological benefits

• When you’re on the massage table you should use the time to relax or meditate. This can be a time of reflection, or planning. It is your time.

• Massage has been shown to significantly reduce stress.

• Finally, and possibly most importantly, massage makes you feel good.

All Graphics © OzzyFrank